5 ELEMENTS WELLFULNESS RETREAT

   "A little haven right in London"

NEW DATES:

Retreat 15 - 17 November

Your hosts

Ali Roff Farrar, 200-hour yoga teacher and

Wellness Director of Psychologies magazine, and

James Farrar, health coach and 'vegan hotshot chef'

invite you to a weekend of yoga and mindfulness to

de-stress and detox.

A limited and exclusive experience; to celebrate

Ali Roff Farrar’s upcoming book ‘The Wellfulness Project’

(published by Aster March 2020), be one of the

first to experience the transformative practice of

‘Wellfulness’ in your life. Through yoga, meditation, creating,

journalling, massage and a glorious sound bath, you’ll take a deep dive into the 5 holistic elements of food, body, space, ritual and mind, applying ‘Wellfulness’ a specially designed version of mindfulness to each of these areas in your life, to find greater authentic wellness, for a happier, healthier new beginning. 


Learn how to look within on a deeper level and explore each of these 5 elements in your life to discover a new mindful connection to them, uncovering your authentic relationship with each one, and finding new conscious awareness around what’s working in your life, what isn’t,  what needs to change and what to create more of.

Including

  • Two night's accommodation in London

  • Sound bath 

  • Deliciously healthy and filling vegan meals & snacks

  • Transformative Vinyasa, Restorative and Yin yoga sessions

  • Mindfulness meditations and workshop

  • Massage

  • Optional fitness sessions

  • Take home tools and print outs to keep you on track once you are home

 

Friday

6pm Arrivals - tea, settle, meet new friends

7pm - Supper - a hearty meal to bond and get to know each other

8.30pm - Opening ‘Wellfulness’ Ceremony and Intention setting

9.30pm - 5 Elements Grounding Meditation

10pm - Bedtime


Saturday

6.30am -  ‘BODY’ Sunrise Woodland Running (optional)

7.30am - ‘FOOD’ - Mindful Morning cleanse tea and fruit (optional)

7.50am - ‘RITUAL’ - Earthing Movement Meditation in the garden (weather dependant)

8am - ‘BODY’ - Body Connection Vinyasa flow

10am - ‘FOOD’ - Brunch and coffee

11am Free time - Journal/nap/walk/bath/self yoga practice/read

12.45PM - ‘RITUAL’ - Make your own Kimchee and Ritual Tea bags, followed by Light lunch

2.45pm - Free time - Journal/nap/walk/bath/self yoga practice/read 

4.45pm - ‘MIND’ - Yin Yoga

6pm - ‘FOOD’ - Supper

7pm - ‘FOOD/BODY’ - Earthing Movement Meditation in the garden (weather dependant)

8pm - ‘SPACE’ - Sacred Sound Bath

9pm - ‘MIND’ - Sharing circle around the Fire pit to share and journal sound bath experience

10PM - ‘RITUAL’ -  Bedtime


Sunday

7.30am - ‘FOOD’ - Mindful Morning cleanse tea and fruit (optional)

7.50am - ‘MIND’ - Earthing Movement Meditation in the garden (weather dependant)

8am - ‘MIND’ - Restorative Morning Yoga into ‘BODY’ Vinyasa flow 

10am - ‘FOOD’ - Brunch

11.30am - Free time - journal/nap/walk/bath/self yoga practice/read - OR Optional ‘RITUAL’ Make your own essential oil self care gifts

1.10pm - ‘SPACE’ - ‘A new perspective’ Yoga Inversion Workshop (optional)

2pm - ‘FOOD’ - Lunch

3pm - 5 Elements Closing Meditation

4pm - Depart

Price

£323pp, based on a twin room sharing, including accommodation, snacks, meals, yoga, fitness massage and workshops.

Single room occupancy available at extra cost - please enquire via the booking form.

Location: Beechhill Road, South East London

SE9

 

Find out what past retreaters had to say...

 Testimonials 

"I am so grateful to have attended James and Ali's first Remedy Retreat. A great deal of energy and thought went into the smallest details, they also provided us with the perfect balance of activities and downtime. The food was delicious, the house was amazing and they had even gone so far as to curate a selection of books for us to read. James's extensive experience in the entertainment industry has served him well in helping coaching others in building confidence and self esteem. His workouts were pretty fun too! Ali has the magical quality of making you feel that you are truly the only person in the room and you really felt listened to and valued. At one point I confided in her about feeling uncomfortable about my body and she was so reassuring and loving as well as providing pragmatic advice. Ali and James are not only professional, well informed on health and well being but also very kind and funny people! Ali is an absolutely brilliant yoga teacher, I work in the Yoga industry and I can honestly say that she is one of the best teachers I have come across. I look forward to attending other fun events organised by this magical team and I wish them all the very best.  Love Annie"

 - Annie, London June Retreat 2018

"I just wanted to say a massive thank you for the retreat this weekend. It was a lovely balance of relaxation, mindfulness and yoga, which I throughly enjoyed."

- Julie, London June Retreat 2018

"A little haven right in London. The retreat offered us a wonderful and restorative break - all of us achieved so much. The yoga was excellent and Ali created flows that guided us through the weekend perfectly - from waking and centering us all, to gently preparing us for a night of wonderful and blissful rest.

The food was lovingly prepared, filling and creative - with it, the feeling of being cared for, with the bliss of food and company - like dinner at your dearest friends home. Well as long as that friend is a hot shot vegan chef!  

The venue and setting were idilic. So thoughtfully presented and well maintained. All the little touches one needs to feel at home while away. It very much gave the weekend a sense of being in the loving care of a family.  Having a house not a hotel gave us time and space to socialise and find solitude as needed, really adding to the experience of care and compassion.

This was a very different experience form other workshops and retreats as it truly felt as though it was constructed around the people. It was well structured and really focused on restoration of the whole person with a deeper context of wellbeing, self care and health. With really manageable take homes and home guides from recipes to workouts, meaning the retreat extends home with you in genuinely manageable ways and not unrealistic expectations. You felt warmth love and care from the first second you arrived to the moment you left. It's hard to put in to words how caring the space felt."

 - Nerys, London June Retreat 2018

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