5 Elements Wellfulness Yoga Retreat
- 397 British pounds£397
- Beechhill House, SE9 1HH
A limited and exclusive experience; to celebrate Ali Roff Farrar’s upcoming book ‘The Wellfulness Project’ (published by Aster on 26th December), be one of the first to experience the transformative practice of ‘Wellfulness’ in your life. Through yoga, meditation, creating, journalling, massage and a glorious sound bath, you’ll take a deep dive into the 5 holistic elements of food, body, space, ritual and mind, applying ‘Wellfulness’ a specially designed version of mindfulness to each of these areas in your life, to find greater authentic wellness, for a happier, healthier new beginning. Learn how to look within on a deeper level and explore each of these 5 elements in your life to discover a new mindful connection to them, uncovering your authentic relationship with each one, and finding new conscious awareness around what’s working in your life, what isn’t, what needs to change and what to create more of.